What Are Different Types Of Therapy?

Because there are so many types of therapy, it's not possible to go over them all. However, it is possible to cover some of the most commonly used and effective therapeutic methods. Let's dive into these kinds of therapy and the kind of mental health problems they often address.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy helps patients address and identify negative thought patterns. The idea is to find limiting beliefs and patterns that lead to distress. During sessions, the mental health professional helps you replace harmful thought patterns with more positiveness.

Cognitive therapy is helpful for mood disorders, such as borderline personality disorder, anxiety, depression, and more.

Psychodynamic Therapy

Psychodynamic therapy developed from psychoanalysis. It's a longer-term mental health treatment approach where clients can talk about their mental health issues or anything that's on their mind. Mental health professionals who use psychodynamic psychotherapy help patients uncover thought patterns and connect current issues to past traumas.

Psychodynamic therapy developed from psychoanalysis, a long-term approach to mental health treatment. This kind of therapy can help with mental health issues like depression, anxiety, and eating disorders.

Dialectical Behavior Therapy

Dialectical behavior therapy, also known as dialectical behavior therapy, is similar to cognitive behavioral therapy. However, this approach focuses more on accepting emotions and learning to regulate them. The therapist will help the patient cope with distressing situations and learn how to accept emotions.

Interpersonal Therapy

Interpersonal therapy is a short-term therapy approach meant to treat mood disorders such as bipolar disorder, borderline personality disorder, eating disorders, and addiction. This therapy technique helps clients improve their social functioning and reduce distress.

Humanistic Therapy

Humanistic therapy is a kind of therapy where your mental healthcare provider helps you examine your worldview and how it impacts your choices. This is a general approach where the mental health professional accepts you and encourages you to live your most fulfilling life. Humanistic therapy can help those with post traumatic stress disorder, depression, and those with chronic health issues.



Group Therapy

Group therapy isn't a specific method of therapy. Instead, it's any type of therapy that occurs in a group setting. During group therapy, one to 15 patients are led by a mental health professional. Group therapy helps patients find support from peers.

This type of therapy is usually done to address a specific mental health problem, such as depression, social anxiety, or substance abuse treatment.

Do I Need Therapy Sessions?

People have many reasons for seeking out therapy. You don't need to have specific psychiatric disorders to benefit from mental health services. In fact, therapy is a great way to find relief from mental health symptoms even if you don't meet a mental health diagnosis. It's also very effective for treating mental health issues, including bipolar disorder, depression, anxiety, PTSD, and more.

Therapy is also a good option if you feel you're struggling in life or in your relationships. You don't have to be at rock bottom to seek therapy, and getting help when you need it is admirable.

What Types Of Therapy Are Right For Me?

Many people wonder what type of therapy is best for them. But, the answer really depends on many factors. Some individuals just like one kind of therapy over another. The type of mental health issues you also determine the therapeutic approach your therapist will take.

Cognitive therapy options, such as cognitive behavioral therapy and dialectical behavioral therapy, are particularly common. But, they aren't right for everyone.

If you have questions about which therapy option is best for you, the best thing to do is work with a mental health professional. They can talk to you about your concerns and make recommendations.



Therapy Options In Denver

At OneLife Counseling, Jeremy Magin offers mental health assistance for teenagers and adults in the Denver area. As a mental health professional, Jeremy tailors his therapy sessions to meet your needs. He draws from many common and effective therapy approaches, such as cognitive behavioral therapy, to ensure each patient gets assistance with their mental health.



A one-size-fits-all approach rarely works for therapy. Instead, Jeremy will partner with you to find the right approach or combination of approaches to address your mental health and address your desired therapy goals.

Contact today to request a free 30 minute consultation or to learn more about mental health services.